Metcon (AMRAP – Reps)
Deadlift
45s @ 315/185
15s rest
45s @ 225/135
15s rest
45s @ 135/95
Death by Burpees (AMRAP – Rounds and Reps)
Minute 1 perform 1 burpee
Minite 2 perform 2 burpees
Keep adding a burpee for each minute completed until failure.
