WOD 7.21.16 3 rounds of 1 min Max Thrusters Set #1 @ 75/55 Set #2 @ 95/65 Set #3 @ 115/75 Score is total reps from all 3 sets added together Cardio Finisher Max DU for 3 min ¡Adios El Squato! We are excited for your new adventures, but you will be missed! July 21, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-07-21 14:12:572016-08-04 20:14:577.21.16