WOD 7.19.16 4 rounds for time 100m Farmers Carry (55/35) 20 DB Push Press 15 Ring Dips 10 DB Lunges (55/35) 5 TGU (55/35) July 19, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-07-19 11:01:172016-07-19 11:07:117.19.16
