Inverse TABATA (10s on 20s off)(TABATA is high intensity interval workout.)
#1 Deadlift (275/165)
rest 1 min to change weight
#2 Power Clean (165/115)
rest 1 min to change weight
#3 SDHP (135/95)
Core Finisher
7 min AMRAP
50 DU
10 V Ups
Inverse TABATA (10s on 20s off)(TABATA is high intensity interval workout.)
#1 Deadlift (275/165)
rest 1 min to change weight
#2 Power Clean (165/115)
rest 1 min to change weight
#3 SDHP (135/95)
Core Finisher
7 min AMRAP
50 DU
10 V Ups
