OHS
Compete Max Reps in 1 minute for the following three sets
Set 1 = 95/65
Set 2 = 115/75
Set 3 = 135/95
Score is total reps for all three sets combined.

METCON
2 min of Situps
1 min of Plank Holds
1:30 of Sit Ups
1:30 of Plank Holds
1 min of Situps
2 min of Plank Holds

Score is total number of Sit Ups completed.