Metcon (Time)
Partner Chipper
100 DU’s
90 Wallball partner situps
80 Renegade Rows (AKA Monica Makers) 55/35
70 Power Cleans 95/65
60 T2B
50m x 2 Farmer Carry 55/35
40 Push Press 95/65
30 HSPU
20 Swings 75/55
10 100m Sprints
Partner 1 works while Partner 2 is in an active rest. Active rest will vary.
7 min AMRAP
As many rounds and reps of the DT complex as possible
12 DL (155/105)
9 Hang Power Cleans
6 Push Jerks
rest 5 min
Mini Murph
400m Run
5 rounds of Cindy
400 m Run
Bench Press
3 RM
3 – 3 – 3 – 3
METCON
40 Push Ups
40 Squats
20 Push Ups
20 Squats
10 Push Ups
10 Squats
20 Push Ups
20 Squats
40 Push Ups
40 Squats
