5/31/16

7 rounds for time of:
11 body-weight deadlifts
100-meter sprint

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Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

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6.2.16

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Nate
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

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Metcon (Time)
50-cal Row
25 Burpees

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6.1.16

Push Press (5-5-5-5-5)

7 min AMRAP
5 Wallballs
10 Box Jumps
10 Wallballs
10 Box Jumps
15 Wallballs
10 Box Jumps
Keep adding 5 reps of Wallballs upon completion of each round

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