Bench Press (3-3-3-3-3)
Metcon (Time)
21-15-9
Front Squats (115/75)
Pullups
Twinsies!
150 Partner Wallballs
1 Block run with ball
100 Partner Wallball situps
2 Block runs with ball
50 partner pushups
3 Block runs with wallball
25 Over unders
4 Block runs with wall ball
Happy Father’s Day to all of the awesome dads out there!
30s Toes To Ring
rest 15s
30s Swing (70/55)
rest 15s
30s Box Jumps
rest 15s
30s DB Snatch (55/35)
rest 15 s
1 min Toes to ring
rest 30s
1 min Swing (70/55)
rest 30s
1 min Box Jumps
rest 30s
1min DB Snatch (55/35)
rest 30s
2 min Toes to Ring
rest 1 min
2 min Swing (70/55)
rest 1 min
2 min Box Jump
rest 1 min
2 min DB Snatch (55/35)
