Metcon (Time)
2 rounds
80 DU
60 Wallballs
40 Toes to bar
20 Deadlifts 225/155
For time:
25 C&J (65/45)
25 burpees
20 C&J (95/65)
20 burpees
15 C&J (135/95)
15 burpees
10 C&J (155/115)
10 burpees
5 C&J (185/135)
5 burpees
20 min cap
Then:
Amrap:
3 min tabata hollow rocks
Rest 1 min
3 min tabata mountain climbers
4 rounds
4 min to complete
400 m run then
Max rounds and reps of
20 box jumps
10 hspu
Rest 2 minutes between rounds
Score is total rounds and reps of bj/hspu couplet completed in all four rounds
