10 min EMOM
Dead Lift + PC (
3 DL + 1 PC (same wt) (score wt for last set)
then
Metcon (Time)
9-6-3
Squat Clean
(165/105)
Bar MU
10 min EMOM
Dead Lift + PC (
3 DL + 1 PC (same wt) (score wt for last set)
then
Metcon (Time)
9-6-3
Squat Clean
(165/105)
Bar MU