Back Squat (3 set 1 min max reps per set (225/155))
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
8 Wall Balls
8 Burpees
8 HR Push Ups
It’s gettin hot at CCP
Back Squat (3 set 1 min max reps per set (225/155))
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
8 Wall Balls
8 Burpees
8 HR Push Ups
It’s gettin hot at CCP
