6.30.16

STRENGTH:Deadlift
Within 2 minutes complete: 5 RM, 3 RM and 1 RM

METCON:
3 Rounds for time
10 Swings (70/55)
15 Ring Push Ups
20 Wallballs
200m Run

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6.29.16

25 min AMRAP
50 Sit Up Buy-In every 5 min (including to start the WOD (time 0:00)
then complete as many rounds and reps as possible of:
6 HSPU
12 Goblet Squats (55/35)
24 Split Jumps (total)


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6.28.16

10 min EMOM
1 Power Clean + 1 Hang Clean + 1 Push Jerk
Inrease Wt on Rounds 3,5, & 8
Score is Wt used for Rds 8 – 10

Metcon
12-9-6-3
Thrusters (115/75)
Burpees

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Happy birthday, Cristina!

 

 

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