Bench Press (3 sets max reps 185/95 +10 L pullups)
Then, for time:
20 dumbbell push press 55/35
20 burpees
15 db pp
15 burpees
10 db pp
10 burpees
5 db pp
5 burpees
FGB Style
3 Rounds
1 min Swings (55/35)
1 min Toes to Ring
1 min Goblet Lunges (55/35)
1 min Burpulls
1 min rest
400m Farmers Carry for time (55/35)
Metcon (Time)
4 Rounds
400m Run
30 Wallballs
20 Hand Release Push Ups
10 Squat Cleans (115/75)
35 min Cap
