4 rds of
50 DU
400m Run
30 Swings(55/35)
20 T2B
10 goblet lunges (55/35)
Rest 1 min
score is total time including rest.
Metcon (AMRAP – Rounds and Reps)
3 min Work – 2 min Rest
6 min Work – 2 min Rest
9 min Work
7 Hspu
9 Front Squats (115/75)
11 DL (115/75)
Pick up where you left off from previous round.
Then, for time:
Core finisher
60 wt sit ups (20/15)
