Bench Press (3 sets max reps 185/95 +10 L pullups)
Then, for time:
20 dumbbell push press 55/35
20 burpees
15 db pp
15 burpees
10 db pp
10 burpees
5 db pp
5 burpees
Bench Press (3 sets max reps 185/95 +10 L pullups)
Then, for time:
20 dumbbell push press 55/35
20 burpees
15 db pp
15 burpees
10 db pp
10 burpees
5 db pp
5 burpees