4.6.16

30s Toes to Ring
rest 15s
30s Squat Cleans (135/95)
rest 15s
30s Hollow Rocks
rest 15s
30s Sumodeadlift (135/95)
rest 15s
1 min Toes to Ring
rest 30s
1 min Squat Cleans (135/95)
rest 30s
1 min Hollow Rocks
rest 30s
1 min Sumodeadlift
rest 30s
2 min Toes to Ring
rest 1 min
2 min Squat Cleans
rest 1 min
2 min Hollow Rocks
rest 1 min
2 min Sumodeadlift
rest 1 min

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4.5.16

Buy In
100 second Overhead Barbell hold (115/75) (5 Burpee penalty per drop)
100 DU
then
10 Rounds
100m Run
10 Push Press (115/75)
then
100 second Overhead Barbell Hold (5 burpee penalty per drop)
100 DU

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4.4.16

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The challenge for this week is to complete 400 wallballs!

OHS 9-6-3

For time:
21-15-9
Box jumps
Swings 55/35
SDHP 95/65

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