April 2016 - Page 7 of 9 - CrossFit Citrus Park

4.6.16

30s Toes to Ring
rest 15s
30s Squat Cleans (135/95)
rest 15s
30s Hollow Rocks
rest 15s
30s Sumodeadlift (135/95)
rest 15s
1 min Toes to Ring
rest 30s
1 min Squat Cleans (135/95)
rest 30s
1 min Hollow Rocks
rest 30s
1 min Sumodeadlift
rest 30s
2 min Toes to Ring
rest 1 min
2 min Squat Cleans
rest 1 min
2 min Hollow Rocks
rest 1 min
2 min Sumodeadlift
rest 1 min

April 8, 2016/by ccp

WOD

4.5.16

Buy In
100 second Overhead Barbell hold (115/75) (5 Burpee penalty per drop)
100 DU
then
10 Rounds
100m Run
10 Push Press (115/75)
then
100 second Overhead Barbell Hold (5 burpee penalty per drop)
100 DU