Partner Filthy Fifty
100 box jumps
100 jumping pullup
100 swings
100 walking lunges
100 push press
100 wall balls
100 burpees
100 du
100 knees to elbow
Back Squat (Max Reps 225/155)
then:
8 min Max Zombie Complex (135/95)
800m Run
80 DB Goblet Lunges (55/35)
600m Run
60 Burpees
400m Run
40 Pull Ups
200m Run
20 HSPU
100m Run
10 TGU (55/35)
