2 rounds of
50 Box Jumps
40 Hang Snatches (75/50)
30 OHS (115/75)
20 HSPU
10 Sucides
5 Rope Climbs
(35 min Cap)
7 minute AMRAP
Complete
40 Wallballs
40 Cal Row
then
Max SDHP for remainder of Time
rest 3 min
7 min AMRAP
Compete
40 Cal Row
40 SDHP (95/65)
then max Wallballs
Rest 3 min
7 min AMRAP
40 SDHP
40 Wallballs
then max Cal Row
Oregon Trail
20 Ox Complexes for time (135/95)
400m at the top of every 5 minutes (start with a 400m Run at 0:00)
(1 Ox Complex = 9 Deadlifts + 6 Hang Cleans + 3 S2O)
35 min Cap
