Metcon (AMRAP – Rounds and Reps)
3 min W – 2 min Rest – 6 min W – 3 min Rest – 9 min W
5 Box Jumps
7 Thrusters (95/65)
9 Burpees
(pick up where ever you leave off from previous round)

Rest 3 minutes then:
90 Sit ups
60 Toes to Plate
30 Toes to Bar
45 Sit ups
30 Toes to Plate
15 Toes to Bar