800m Run
80 DB Goblet Lunges (55/35)
600m Run
60 Burpees
400m Run
40 Pull Ups
200m Run
20 HSPU
100m Run
10 TGU (55/35)
30s Toes to Ring
rest 15s
30s Squat Cleans (135/95)
rest 15s
30s Hollow Rocks
rest 15s
30s Sumodeadlift (135/95)
rest 15s
1 min Toes to Ring
rest 30s
1 min Squat Cleans (135/95)
rest 30s
1 min Hollow Rocks
rest 30s
1 min Sumodeadlift
rest 30s
2 min Toes to Ring
rest 1 min
2 min Squat Cleans
rest 1 min
2 min Hollow Rocks
rest 1 min
2 min Sumodeadlift
rest 1 min
