Buy In
100 second Overhead Barbell hold (115/75) (5 Burpee penalty per drop)
100 DU
then
10 Rounds
100m Run
10 Push Press (115/75)
then
100 second Overhead Barbell Hold (5 burpee penalty per drop)
100 DU
The challenge for this week is to complete 400 wallballs!
OHS 9-6-3
For time:
21-15-9
Box jumps
Swings 55/35
SDHP 95/65
