Max Effort 1000m Row
Then
100 Thrusters (95/65) for Time
(8 Burpee Penalty each time you drop the bar)
Oh that Shetty complex yesterday……hope your hands heal quickly Jorge!
800m Run
10 – 1
1 – 10
Shetland Complex (1 Shetland Complex = Toes to Bar then Pull Up then Air Squat then Burpee)
TGU (35/25)
800m Run
Happy birthday Stu and Leslie!
Metcon (Time)
1 round
100 DU
50 Squats
25 Push Press (95/65)
then
2 rounds
80 DU
40 Squats
20 Push Press
the
3 rounds
60 DU
30 Squats
15 Push Press
join us for a CCP social Friday at Maloney’s in Carrollwood at 7:30!
And don’t forget Saturday’s seminar!
