16.5
21-18-15-12-9-6-3 reps for time of:
Thrusters (95/65 Rx // 65/45 Scaled)
Over Bar Burpees
22min AMRAP
60 DU (180 singles)
30 OHS 95/65
40 DU (120 singles)
20 OHS 95/65
20 DU (60 singles)
10 OHS 95/65
400m Run
3 Rounds of:
1min Toes 2 Bar
1min Deadlifts 135/95
1min Wallballs
1min Push Press 135/95
1min Rest
Max Burpees in 5 min
