50 OH Plate lunges
Block Run
25 Plate Bisniches
Block Run
50 Plate Swings
Block Run
25 Plate Burpess
Block Run
50 Toes to Plate
Great job to Jorge, Jennica, and Jenni at the Savage Race! You looked super cute too!
Thanks to Jeremy Mullins for sharing his amazing nutritional knowledge today at CCP!
Max Effort 1000m Row
Then
100 Thrusters (95/65) for Time
(8 Burpee Penalty each time you drop the bar)
Oh that Shetty complex yesterday……hope your hands heal quickly Jorge!
800m Run
10 – 1
1 – 10
Shetland Complex (1 Shetland Complex = Toes to Bar then Pull Up then Air Squat then Burpee)
TGU (35/25)
800m Run
Happy birthday Stu and Leslie!
