Metcon (Time)
1 round
100 DU
50 Squats
25 Push Press (95/65)
then
2 rounds
80 DU
40 Squats
20 Push Press
the
3 rounds
60 DU
30 Squats
15 Push Press

 

join us for a CCP social Friday at Maloney’s in Carrollwood at 7:30!

 

And don’t forget Saturday’s seminar!