Karen
For Time:
150 Wall-Ball Shots, 20# / 14#

Then
50 Sit Ups
40 Hollow Rocks
30 Knees to Elbow
20 V- Ups
10 Reverse Burpees

For time

 

 

Congratulations to everyone who got their first muscle up!  There’s nothing like the CrossFit Open to add a little motivation!