WOD #1
20 Cal Row
2 – 50m Sled Suicides
Partner 1 works 7 minutes/ Partner 2 Rests
At 7 minutes Partner 2 takes over

WOD #2
7 Sumo Deadlifts (185/135)
14 Hollow Rocks
Partner 1 works 7 minutes/ Partner 2 Rests
At 7 minutes Partner 2 takes over

WOD #3
15 Burpees
1 Leg Crank
(1 Leg Crank = 24 squats + 24 Lunges + 24 Split Jumps + 12 Jump Squats)
Partner 1 works 7 minutes/ Partner 2 Rests
At 7 minutes Partner 2 takes over