Cochran’s Revenge!
2 RFT
50 wallballs
25 Pull Ups
50 Swings 55/35
25 Power Cleans 135/95
50 Thrusters 75/55
25 Ring Dips
45 min CAP (add one second for each rep not completed)
We we love you, Scotty!
15 Unbroken Overhead Squats
Then
25 Bar Facing Burpees
10 Clydesdale Complexes (95/65)
(1 Clydesdale Complex = 3 Front Squats + 1 OHS + 3 Back Squats + 1 OHS)
25 Bar Facing Burpees
