Dodgeball
then
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Deadlift (8 min EMOM 5 reps DL increase weight at minute 4)
Power Clean (5 min to find 1 rm)
50 Burpees for time
Perform 7 Box Jumps at the top of each minute
12 min Cap
5 min perform
50 Pull Up Buy In
Max Rounds of
10 Push Ups
15 Squats
rest 1 min
5 min perform
50 Push Ups Buy In
Max Rounds of
5 Pull Ups
15 Squats
rest 1 min
5 min Perform
50 Squats Buy In
Max Rounds of
5 Pull Ups
10 Push Ups
40 Wt Situps for Time (20/15)
