Bear Complex (3-3-3-3)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (Time)
50 Box Jumps
50 Burpees
50 Hang Snatches (75/55)
25 min AMRAP
100m Run
80 DU
60 Squats
40 Push Ups
20 Ring Dips
10 Box Jump Overs
Karen
For Time:
150 Wall-Ball Shots, 20# / 14#
Then:
50 Toes to Plate
40 Toes to Bar
30 Power Cleans (135/95)
20 V Ups
10 Reverse Burpees
