St. Valentine’s Day Massacre
5 rounds (7 rounds is rx+)
19 front squats 75/55
29 lunges
19 OHS 75/55
200 m run
29 push ups
19 dumbbell push press 35/25
29 situps
3 rounds
15 deadlifts (225/155)
15 Bar Facing Burpees
12 min Cap
Then
3 rounds
15 DB Squat Cleans (55/35)
15 Goblet Lunges (55/35) (total not each leg)
12 min cap
100 Sit Up Buy In
10 rounds of
200m Run
10 OHS (95/65)
then
100 Sit Up Buy Out
