Metcon (Time)
teams of two
100 deadlifts (225/155)
Block run
75 toes to bar
2 block run
50 power snatch (115/75)
3 block run
25 atlas stones/bag lifts
4 block run
3 rounds
3 min Box Jumps
1 min Rest
2 min Hollow Rocks
1 min rest
1 min Power Cleans (135/95)
1 min rest
Back Squat
Warm Up: 5 – 5 – 5
Score: 5 – 3 – 1
Score is max combined load for the 5 – 3 – 1 sets
Then:
for time:
3 rounds
10 C2B Pull Ups
15 Thrusters (115/75)
