Shoulder to Overhead (20 Reps Unbroken)
then
7 min AMRAP
7 burpees at the top of each minute then complete
Max Wall balls for the remainder of the minute
Cindy
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Death By Weighted Sit Ups (AMRAP – Rounds and Reps)
0 – 1 min = Complete 1 Wt. Sit Up (20/15)
Add 1 sit up per min thereafter; continue until you cannot complete the number of reps within that minute
Happy Birthday, Antonio!
