100 Sit Up Buy In
10 rounds of
200m Run
10 OHS (95/65)
then
100 Sit Up Buy Out
Bear Complex (3-3-3-3)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (Time)
50 Box Jumps
50 Burpees
50 Hang Snatches (75/55)
25 min AMRAP
100m Run
80 DU
60 Squats
40 Push Ups
20 Ring Dips
10 Box Jump Overs
