Clean and jerk 3-2-1-1-1
then
200m Run
21 Thrusters (95/65)
21 Pull Ups
200m Run
15 Thrusters
15 Pull Ups
200m Run
9 Thrusters
9 Pull Ups
3 min Work – 2 min Rest – 6 min Work – 3 min Rest – 9 min Work
5 HSPU
7 Swings (75/55)
9 Box Jumps
(start back at the beginning after each work session)
then
Death by burpees
Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.
“Harper”
Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
21 squats
400-meter run with a 45-lb. plate
Then
25 Toes to Bar
50 Hollow Rocks
75 Toes to Plate
100 Mountain Climbers
12 min cap
