25 min AMRAP
3 Clydesdale Complex (1 Clydesdale Complex = 3 Front Squats + 1 OHS + 3 Back Squats + 1 OHS) (115/75)
400m Run
Max Effort 1-Mile Run
10-9-8-7-6-5-4-3-2-1
Front Squat (135/95)
Barbell Push Up Power Clean
burpees
3 rounds of
1 min Row (calories)
1 min rest
1 min HR Push Ups
1 min rest
1 min DB Lunges (35/25)
1 min rest
1 min WT Sit Ups (15/10)
1 min rest
1 min WT Jumping Jacks (20/15)
1 min rest
