Oregon Trail
20 Ox Complexes for time (135/95)
400m at the top of every 5 minutes (start with a 400m Run at 0:00)
(1 Ox Complex = 9 Deadlifts + 6 Hang Cleans + 3 S2O)
35 min Cap
Metcon
3 min Work – 2 min Rest – 6 min Work – 3 min Rest – 9 min Work
“Super Cindy”
10 Pull Ups
20 Push Ups
30 Squats
rest. Then:
50 Box Jumps For Time
Shoulder Press (3-3-3-3-3)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Clean & Jerk (115/75)
Burpees
