8 min AMRAP
5 Box Jumps at the top of each minute (start with BJs at 0:00)
then Max Hang Snatches (95/65) for remainder of the minute
Rest 5 minutes then
8 min AMRAP
5 Box Jumps
Max Power Cleans (155/105)
Cindy
20 min AMRAP
5 pullups
10 pushups
15 squats
rest
then
7 min EMOM
100 m sprint
