25 min AMRAP
3 Clydesdale Complex (1 Clydesdale Complex = 3 Front Squats + 1 OHS + 3 Back Squats + 1 OHS) (115/75)
400m Run
25 min AMRAP
3 Clydesdale Complex (1 Clydesdale Complex = 3 Front Squats + 1 OHS + 3 Back Squats + 1 OHS) (115/75)
400m Run