Max Effort 1-Mile Run
10-9-8-7-6-5-4-3-2-1
Front Squat (135/95)
Barbell Push Up Power Clean
burpees
3 rounds of
1 min Row (calories)
1 min rest
1 min HR Push Ups
1 min rest
1 min DB Lunges (35/25)
1 min rest
1 min WT Sit Ups (15/10)
1 min rest
1 min WT Jumping Jacks (20/15)
1 min rest
Clean and jerk 3-2-1-1-1
then
200m Run
21 Thrusters (95/65)
21 Pull Ups
200m Run
15 Thrusters
15 Pull Ups
200m Run
9 Thrusters
9 Pull Ups
