Strict Press – Push Press – Push Jerk (1-1-1-1)
1 SP – 2 PP – 3 PJ
Then
3 rounds of
60 DU
30 Wall Balls
15 Pull Ups
1 min Sit Ups
1 min Burpees
1 min Back Squats (135/95)
rest 2 min
2 min Sit Ups
2 min Burpees
2 min Back Squats
rest 4 min
3 min Sit Ups
3 min Burpees
3 min Back Squats
Relay #1 (Teams of Two)
7 min AMRAP
10 Back Squats (135/95)
100m Run
Relay #2
7 min AMRAP
10 Burpees
10 Pull Ups
Relay #3
7 min AMRAP
10 Deadlifts (225/155)
50m Sled Push
