12.28.15

16 min EMOM
Even Minutes = 3 Deadlifts
Odd Minutes = 3 Power Cleans
Deadlift weight and clean weight can very; must use same weight for all 8 rounds of each movement;
Score is both weights used added together
12-9-6
Manmakers (55/35)
Wall bizzles (double squat wall balls)

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12.26.15

12 Days of Christmas (Time)
1 100 m run
2 thrusters 135/95
3 back squats
4 shoulder to overhead
5 bar over burpees
6 pull-ups
7 v-ups
8 dumbbell lunges (55/35)
9 goblet squats
10 swings
11 box jumps
12 power cleans

 

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