WOD 12.22.15 10 Snatches (115/75) 20 Thrusters 30 Cleans 40 S2O 50 Deadlifts 5 Burpee EMOM (start WOD with Burpees) December 25, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2015-12-25 23:59:392015-12-25 23:59:3912.22.15
