TABATA #1
Lateral Jumps
rest 2 min
TABATA #2
25m Shuttle
rest 2 min
TABATA #3
Medball Push ups (alt. hands on medball)
rest 2 min
TABATA #4
Toes to Plate
Power Snatch Perform 1 Snatch each minute based on the following percentages of 1RM
1 50%
2 – 50%
3 – 60%
4 – 70%
5 – 75%
6 – 80%
7 – 90%
8 – 95%
9 – 100%
10 -100%+
Then
Metcon (Time)
15-12-9
Power Snatch (115/75)
Toes to Bar
Happy Birthday Coach Jen!
Two Rounds of
12 mins
Run 800m
40 Burpees
20 Deadlifts (225/155)
Complete max DU from remainder of time
rest 3 minutes
