Strict Press 1,2,3 RM
3-2-1-2-3
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
40 push ups
80 Situps
120 Squats
3rm: Hang Clean (15 min to find 3 rm Hang Squat Clean)
15-12-9-6-3
SDHP (115/75)
Burpulls
15 min cap
Teams of Two
400m Wall ball run
200 Sit Ups
400m Wall ball run
150 Deadlifts (185/115)
400m Wall ball run
100 Thrusters (95/65)
400m Wall Ball run
50 Toes to bar
400m Wall ball run
One works/one rests on everything but the run
