3 rounds of
10 HSPU
20 Box Jumps
30 Toes to plate 45/25
40 stationary lunges with wallball extended out from body
50 DU
Bench Press
Each Set is for max reps. Score is the total reps for each set added together
Set #1: 225/95
Set #2: 185/80
Set #3: 135/65
12 – 9 – 6
Thruster (135/95)
Bar Facing Burpees
3 rounds each partner
10 burpees
block run
10 burpees
then
Partners
each partner performs:
100 m farmers carry 75/55
100 m overhead plate lunges 45/25
100 m partner over/unders
100 m sprint
