5 min AMRAP
10 Push Ups
10 Wallballs
rest 3 min
5 min AMRAP
10 Wallballs
10 Swings (70/55)
rest 3 min
5 min AMRAP
10 Swings
10 Push Ups

 

 

Register today for Christmas Crippler!  12/20/2015 at Open Gym.