WOD 11.24.15 3 rounds of 10 HSPU 20 Box Jumps 30 Toes to plate 45/25 40 stationary lunges with wallball extended out from body 50 DU November 25, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2015-11-25 08:59:112015-11-25 08:59:1111.24.15