7 min AMRAP
7 box jumps (at the top of each minute)
Max Burpees
rest 2 min
7 min AMRAP
7 Burpees (at the top of each minute)
Max Ring Rows
rest 2 min
7 min AMRAP
7 Ring Rows (at th top of each minute)
Max Box Jumps
then
100 Hollow Rocks
Clean and Jerk (10 min EMOM 3 Clean & Jerks Increase weight on rounds 4 and 7)
then
12 min AMRAP
3 Snatches (135/95)
6 C&J
9 Chest to Bar Pull Ups
54 DU (162 singles)
Thanksgiving week schedule:
Wedges day: no 7:30pm
Thursday: 9:00 am
Friday: 8:00am, 9:30am, 4:30pm and 5:30pm
