Teams of Two
400m Wall ball run
200 Sit Ups
400m Wall ball run
150 Deadlifts (185/115)
400m Wall ball run
100 Thrusters (95/65)
400m Wall Ball run
50 Toes to bar
400m Wall ball run
One works/one rests on everything but the run
TABATA #1
Lateral Jumps
rest 2 min
TABATA #2
25m Shuttle
rest 2 min
TABATA #3
Medball Push ups (alt. hands on medball)
rest 2 min
TABATA #4
Toes to Plate
